Say Goodbye to Arm Fat This Summer!
Are you tired of batwing jokes? If so, you might understand why arm lift surgery increased by almost 5000% between 2000 and 2016,...
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Katherine
- Apr 17
- 2 min
The Most Fun You'll Ever Have in Your Office
I admit it. I'm in love with my vision board. It's a beautiful, colorful daydream brought to life, and when I'm working on it, I get lost...
9 views0 comments
Katherine
- Apr 10
- 3 min
5 Simple Steps to Master Your Self-Doubt & Fear
I'm letting you in on a very important secret today! I'm just going to come right out and say it. Your success isn't dependent on...
7 views0 comments
Katherine
- Apr 3
- 4 min
From Dreamland to Doable Plan: Reimagine Your Dreams In Three Easy Steps!
Are you lazy? Are you not capable? Are you not smart enough? No ... It's actually something worse! I realize it can be very difficult to...
9 views0 comments
Katherine
- Mar 27
- 4 min
The #1 Money Myth Keeping You Stuck and Underpaid!
An average of 1,700 people in the U.S became millionaires yesterday, and its estimated that 1,700 more will be added today. Do you want...
8 views0 comments
Katherine
- Mar 20
- 4 min
The Top 5 Productivity Tips All Uber Successful People Live By!
It's not enough to dream of success. It's not even enough to set goals. The only way to truly achieve your dreams and create the life you...
10 views0 comments
Katherine
- Mar 13
- 4 min
How To Create A Manifestation Station In A Weekend!
Want to know a secret? Goal setting and creating big changes in your life doesn't have to involve some boring, corporate-like list of...
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Katherine
- Mar 8
- 2 min
Are You On The Verge of Burnout? Look For These Signs...
Burnout is a very real problem. Especially for busy women like you and me! If you want to achieve a work/life balance that makes you and...
15 views0 comments
Katherine
- Feb 28
- 3 min
Your Key To Success: What's Holding You Back From Living The Life You Truly Desire?
Not knowing what you want in life can be an embarrassing and humiliating feeling. The inability to clearly define what you want can leave...
18 views0 comments
Katherine
- Feb 20
- 6 min
What Everyone Must Know About Negative Thoughts and Self-Sabotage.
“Who doesn’t know what I’m talking about? Who’s never left home, who’s never struck out to find a dream and a life of their own. A...
9 views0 comments
Katherine
- Feb 15
- 4 min
10 Ways to Stop Believing You're Broken
We nurture relationships with people who are important to us. We make time for them, do thoughtful things for them, think about what...
13 views1 comment
Katherine
- Feb 9
- 3 min
Feeling Low? Immediate Confidence Boost Inside!
If you're anything like me at some point in your life you've struggled with a lack of confidence, feeling unworthy, or feeling...
8 views0 comments
Katherine
- Feb 2
- 4 min
Ditch The New Year's Resolution. Do This Instead!
I was having lunch with a couple of friends the other day when one of them asked if we had a New Year's Resolution. Resoundingly I said,...
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Katherine
- Jan 27
- 3 min
Manifest Results Faster. It Breaks Down Like This.
"I know exactly what it is, Ashley said. Ever since I lost the twins, I've felt like anyone can just leave me in the blink of an eye....
12 views0 comments
Katherine
- Oct 18, 2022
- 3 min
Open If You Dare...To Reach Your Weight Loss Goals!
This summer I decided I wanted to plant a garden. I bought some seeds, tilled the ground, and planted the seeds.
The next day I went...
22 views0 comments
Katherine
- Feb 28, 2022
- 4 min
5 Easy Ways to Turn Toxic Overload into Vibrant Health
It seems like toxic chemicals are everywhere you turn these days. They show up in our laundry soap, they're sprayed on our fruits and...
92 views0 comments
Katherine
- Feb 2, 2022
- 3 min
Stop OverEating: Here's An Incredibly Easy Method That Works For All!
I Love Going to My Aunt's House! As soon as I open the door the smell of warm cinnamon, sugar, and fresh baked bread hit my nose like a...
74 views0 comments
Katherine
- Jan 7, 2022
- 2 min
To Lose Weight I Did Something Radically Different Than Anything I'd Ever Tried Before!
I don't know about you, but I really, really LOVE to eat! I eat when I'm stressed, bored, happy, sad...you name the emotion and I love to...
45 views0 comments
Katherine
- Dec 3, 2021
- 4 min
Habits & Hormone’s Are Holding You Back From The Healthy Body You Deserve.
Happy Friday! I hope you have some fun weekend plans. For me? I'll be spending a quiet weekend at home trying out some new recipes I...
38 views0 comments
Katherine
- Nov 5, 2021
- 2 min
Overweight and Miserable. Something Had to Change.
Feeling stuck and powerless to make changes in life is a crippling and debilitating feeling. In 2019 I was overweight and miserable! I...
60 views0 comments
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